Weigh In record (no journal entry) for 21 April 2018
|
86.9 kg
Lost so far: 17.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 37.29g | Prot: 35.35g | Carbs: 120.80g.
Breakfast: Traditional Icelandic Skyr. Lunch: Raley's Quinoa Tabbouleh Salad, Carrots, Chavrie Pure Goat's Milk Cheese, Arugula (Rocket), Libby's Sliced Beets. Dinner: Mezzetta Kalamata Olives, Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce, Daphne's Greek Cafe Baklava, Daphne's Greek Cafe grilled chicken kabob. more...
|
|
2456 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brigidmaere's Weight History
|