Weigh In record (no journal entry) for 21 April 2018
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87 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 78.83g | Prot: 71.89g | Carbs: 212.53g.
Breakfast: 鶏のもも肉のオーブン焼き、または鶏のもも肉のフライ（皮あり、衣あり）, すまし汁, 漬物, ご飯. Lunch: いなり寿司. Dinner: 白身魚のフライ, 野菜の天ぷら, 野菜炒め, 豚肉の生姜焼き, ご飯. Snacks/Other: モンブラン. more...
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Losing 7.7 kg a Week
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