Weigh In record (no journal entry) for 21 April 2018
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75.8 kg
Lost so far: 14.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 24.10g | Prot: 15.56g | Carbs: 35.18g.
Breakfast: Quaker Oatmeal to Go Cinnamon Roll, Coffee, Water . Lunch: Piller's Polish Sausage, Coffee, Water . more...
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Losing 1.3 kg a Week
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