Weigh In record (no journal entry) for 21 April 2018
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85.0 kg
Lost so far: 5.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 72.75g | Prot: 101.88g | Carbs: 163.02g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, America's Choice Bacon Thick Sliced, Mission Foods White Corn Tortilla, Naturegg Eggs, Egg, La Preferida Fat Free Refried Beans. Lunch: Ground Beef (95% Lean / 5% Fat) , Cabbage Salad or Coleslaw with Dressing. Dinner: Rose Wine, Oven Baked Potato French Fries (from Frozen), New World Farms Corn on The Cob, Costco New York Strip Steak, Chicken Barbecue Sandwich. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit. more...
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Losing 1.6 kg a Week
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