Weigh In record (no journal entry) for 21 April 2018
|
99.3 kg
Lost so far: 12.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
389 kcal
|
Fat: 9.78g | Prot: 14.16g | Carbs: 67.17g.
Dinner: Фасоль Стручковая, Компот, Гречка Отварная, Щи с Мясом. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
igor naumov's Weight History
|