Jessrob's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

104.3 kg Lost so far: 5.6 kg. Still to go: 55.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

495 kcal

Fat: 19.50g | Prot: 23.00g | Carbs: 36.75g. Breakfast: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Michelob Ultra Lime Cactus Beer, Cafe Rio Shredded Chicken Breast. more...

2976 kcal

Exercise: Gazelle - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Jessrob's Weight History

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Jessrob's Journal, 21 Apr 18

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Jessrob's Weight History