Weigh In record (no journal entry) for 21 April 2018
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73.3 kg
Lost so far: 10.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 18.70g | Prot: 65.42g | Carbs: 26.75g.
Breakfast: Pork Loin (Tenderloin, Lean Only). Lunch: Baby Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Baked Beans, Wegmans BBQ Pulled Pork. more...
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2578 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 1 hour, Standing - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Treasurehunter3754's Weight History
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