Weigh In record (no journal entry) for 21 April 2018
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95.7 kg
Lost so far: 42.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 122.48g | Prot: 68.80g | Carbs: 305.68g.
Breakfast: Ritz Crackers - Fresh Stack, Kroger Steak Seasoning, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Boiled Egg, Artichoke Hearts in Oil, Safeway Greek Feta Vinaigrette Salad Dressing, Heinz Apple Cider Vinegar, Lime Juice. Lunch: Home Fries, Heinz Tomato Ketchup, Texas Pete Hot Sauce, Vegetable Oil, Egg White , American Cheese. Dinner: Mushrooms , Adirondack Mandarin Orange Seltzer, Angie's Sweet & Spicy Kettle Corn, Marukan Rice Vinegar, KFC Cole Slaw, General Mills Chex Mix Traditional, Osem Chicken Style Consommé, Boiled Potato, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Penne, Trader Joe's Greek Kalamata Olives, Marie's Balsamic Vinaigrette, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Lime Juice, Trader Joe's Wasabi Roasted Seaweed Snack. Snacks/Other: Stride Sour Patch Lime Gum, Halls Sugar Free Cough Drops, Pepsi Diet Wild Cherry Pepsi (Bottle), Quaker Rice Cakes - Garden Tomato & Basil, Coffee, Doritos Cool Ranch Tortilla Chips (49.6g), Smartfood Delight Sea Salt Popcorn, McCormick Perfect Pinch Salad Supreme. more...
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3658 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Housework - 5 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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me,myselfandi's Weight History
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