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I only gained a pound this week. Considering what I ate, the amount I ate and the gluten I ate, that's a small miracle. My D and GD are safely home in Ohio and the holiday has passed. I'm happy to say my mind is in the great place it was before they came and I have my house filled with the correct foods. I should show a loss again by next week.
I got a little brush cleared and everything watered before the heat started to build. Of course, that was at 6:30 this morning. We're supposed to break another record today. The trees are actually starting to wilt.
I've got the DVD player filled with Harry Potter movies, something I don't have to pay attention to, and I'm getting ready to do some serious work on the house. Boy, does it need it!!! I'm also going to put a batch of Italian Wild Rice Soup in the Crockpot.
To all of my friends effected by this heat wave, stay safe!
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102.1 kg
Lost so far: 24.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 38.09g | Prot: 55.12g | Carbs: 243.43g.
Breakfast: Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Lunch: Johanne's Two Bean Chili, Del Monte Crinkle Cut Pickled Beets. Dinner: Pictsweet Deluxe Baby Broccoli Florets, Thick Hummus-Style Soup. Snacks/Other: Dole Blueberries, Gluten Free Oatmeal, Polaner's All Fruit, Natural Peanut Butter, Viactiv. more...
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2540 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Gaining 0.2 kg a Week
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 Comments
Hey that's great, sounds like you are just rolling back into a routine pretty good, that's hard to do sometimes. Keep cool!
05 Jul 12 by member: Cr0wnedDynam0
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You are doing fabulous!! So glad that you are back on track. Hugs and stay cool, my sweet friend...love you!
05 Jul 12 by member: ctlss
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It is a shame we can't share some of the rain we are having with you Johanne! Enjoy your housework and I'm loving your positive attitude!!!
06 Jul 12 by member: triaby
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That heatwave must be covering a good part of the country, I've been reading so many journals about dealing with those high temperature. Stay cool and I hope this heat wave breaks soon.
06 Jul 12 by member: fatoldlady
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07 Jul 12 by member: Johanne
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Stef, you stay cool too. This weather is murder (unfortunately, literally). I'm glad I'm back on track too. It's a good feeling. Love you lady!
07 Jul 12 by member: Johanne
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Oh, Tracy, I would LOVE some of your rain. We need it so badly! Housework again today. I'm supposed to be at an outdoor event, but I just can't face the heat. Hugs!!!
07 Jul 12 by member: Johanne
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FOL, the horrid heat is supposed to break tonight, It's supposed to turn into NORMAL heat. LOL!
07 Jul 12 by member: Johanne
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