Weigh In record (no journal entry) for 21 April 2018
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113.8 kg
Lost so far: 12.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 89.06g | Prot: 131.31g | Carbs: 124.42g.
Breakfast: Sainsbury's Beef Mince 5% Fat. Lunch: Heinz Salad Cream, Tesco Simple Side Salad, Marks & Spencer Southern Fried Chicken Tenders, Tesco Plain Tortilla Wraps. Dinner: Chapati, Tandoori Chicken, Minced Lamb. Snacks/Other: Magnum Classic, Sliced Ham, Turkey Breast Meat, Chocolate Biscuit, Coffee with Milk. more...
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3890 kcal
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Exercise:
Housework - 2 hours, Sleeping - 6 hours, Sitting - 7 hours, Google Fit - 9 hours. more...
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Losing 0.3 kg a Week
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Equalrich's Weight History
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