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2.5 kgs to lose to get my goal.. they're hard to shift..
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72.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 17.91g | Prot: 22.44g | Carbs: 70.74g.
Breakfast: Tesco Cherries & Berries Squash, Grated Cheddar Cheese, Heinz Baked Beans No Added Sugar, Warburtons Toastie Small, Tea with Skimmed Milk, Marmite Marmite, Anchor Spreadable Butter. Snacks/Other: Toblerone Milk Chocolate, Tea with Skimmed Milk. more...
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steady weight
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Jane1066's Weight History
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