Weigh In record (no journal entry) for 20 April 2018
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3813 kcal
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Fat: 188.05g | Prot: 336.63g | Carbs: 213.48g.
Breakfast: Kirkland Signature Ground Turkey, Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Great Value Frozen Green Beans, Kirkland Signature Ground Turkey, Avocados, Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel), Cucumber (with Peel), Baked Sweetpotato (Peel Not Eaten), Kirkland Signature Ground Turkey. Dinner: Great Value Frozen Green Beans, Lean Ground Beef, Egg, Boiled Potato (without Peel), Cucumber (with Peel). Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Kraft All Natural Peanut Butter, Kirkland Signature Whole Almonds, Kraft All Natural Peanut Butter, Kirkland Signature Whole Almonds, Baby Carrots , Cauliflower , Broccoli , Cucumber (with Peel) , Spinach , Ocean's Flaked White Tuna in Water. more...
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Gaining 6.4 kg a Week
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Irongame8's Weight History
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