Weigh In record (no journal entry) for 21 April 2018
|
83.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3862 kcal
|
Fat: 178.94g | Prot: 366.87g | Carbs: 216.33g.
Breakfast: Cooked Broccoli (from Frozen), Cucumber (with Peel) , Kirkland Signature Ground Turkey, Basmati Rice (Cooked), All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Cucumber (with Peel) , Avocados, No Name Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (from Frozen), Cucumber (with Peel) , No Name Boneless Skinless Chicken Breast, Boiled Potato (without Peel). Dinner: Egg, Lean Ground Beef, Boiled Potato (without Peel), Cucumber (with Peel). Snacks/Other: President's Choice Frozen Red Raspberries, Kirkland Signature Frozen Whole Blueberries, Kraft All Natural Peanut Butter, Kirkland Signature Whole Almonds, Avocados, Cucumber (with Peel) , Spinach , No Name Boneless Skinless Chicken Breast. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|