Weigh In record (no journal entry) for 21 April 2018
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89.4 kg
Lost so far: 14.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 48.55g | Prot: 93.06g | Carbs: 59.52g.
Breakfast: Market Pantry Sharp Cheddar Cheese Slice, Egg, Al Fresco Sweet Apple Chicken Sausage, Avocados, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Friendly Farms Almond Milk Vanilla. Dinner: Banana. more...
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steady weight
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steveputer's Weight History
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