adff's Journal, 21 Apr 18

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Tududududu!

54.7 kg Lost so far: 15.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

1199 kcal

Fat: 40.52g | Prot: 79.24g | Carbs: 105.90g. Lunch: AH Kalkoenfilet Beleg, Wasa Vezelrijk Cracker. Dinner: Kipsaté, FEBO Frites. Snacks/Other: Bonduelle Sugar Snaps, Appelsientje Zontomaatje. more...

Losing 0.5 kg a Week

17 Supporters Support

Comments

Jij ben er echt bijna 😱👌🏼

21 Apr 18 by member: Jvanee

Yep! En dan weer door naar mijn eerste doel. 💪🏽

21 Apr 18 by member: adff

Leuke foto!👌🏻

21 Apr 18 by member: elntien

Super goed!! En precies wat Elntien zegt!!🤗

21 Apr 18 by member: Jvanee

Hey knappie! 😏

21 Apr 18 by member: Warrigeboel

Thaaaanks! Krullenbol it is 😁

21 Apr 18 by member: adff

Oeh nog zo'n knapperd 😍

21 Apr 18 by member: csiersma

Wil je dan nòg verder afvallen?

21 Apr 18 by member: annemiek rembil

Jep 53.5 is het uiteindelijke doel.

21 Apr 18 by member: adff


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adff's Journal, 21 Apr 18

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