|
Down a bit and doing well. Managed to get through all of the prep for painting yesterday – but none of the painting. Weather was nice so I ended up cutting the lawn in the late afternoon instead. Going to be a busy weekend.
Be Happy!
|
73.8 kg
Lost so far: 65.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2033 kcal
|
Fat: 112.97g | Prot: 190.14g | Carbs: 101.12g.
Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Ham, Bacon, Egg, Asparagus, Greek Olive, Artisan Multigrain, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Lettuce, Chicken Breast. Dinner: Buttermilk Ranch, Carb Smart Tortilla, Spinach, Roasted Broiled or Baked Chicken (Skin Not Eaten), Extra Sharp Cheddar. Snacks/Other: Simply Lite Sugar Free Chocolate, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. more...
|
Losing 1.3 kg a Week
|