Rhodes1970's Journal, 05 Jul 12

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Weigh In record (no journal entry) for 05 July 2012

93.0 kg Lost so far: 1.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2012:

1994 kcal

Fat: 63.21g | Prot: 158.00g | Carbs: 214.62g. Breakfast: Chewy Lowfat Granola Bars, Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: 12" Club. Dinner: Barbecued Beef. Snacks/Other: lays sour cream and onion, Gold Standard 100% Whey - Dutch Chocolate. more...

2989 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Rhodes1970's Journal, 05 Jul 12

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Rhodes1970's Weight History