Weigh In record (no journal entry) for 21 April 2018
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51.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 28.90g | Prot: 68.59g | Carbs: 210.26g.
Breakfast: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Vitawell Multivitaminico, Biona Organic Zucchero di Cocco , Mila Latte senza Lattosio. Lunch: Alpro Yogurt Cocco, Vivi Verde Coop Muesli alla Frutta, Mila Latte senza Lattosio, Dymatize Elite Whey Proteine Isolate. Dinner: Mila Latte senza Lattosio, Daily Bread Pane di Segale. more...
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Losing 7.7 kg a Week
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Polinaferari's Weight History
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