Weigh In record (no journal entry) for 21 April 2018
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80.7 kg
Lost so far: 8.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 11.58g | Prot: 53.96g | Carbs: 125.83g.
Breakfast: Fage Yogurt Greco Total 0%, Weetabix Formelle di Frumento Integrale, Riso Bianco (Grani Corti, Cotto). Lunch: Pomodori Ciliegini, Barilla Bucatini N.9. Dinner: Novi Cioccolato Fondente Extra Amaro 99%, Casa Modena Prosciutto Cotto Liberamente, Zuccato Crauti al Naturale. Snacks/Other: Ichnusa Birra , Fragole, Amica Chips Patatine Fritte. more...
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2486 kcal
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Exercise:
Washing Car - 45 minutes, Running - 6/mph - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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calavera73's Weight History
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