|
*
|
55.9 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 44.59g | Prot: 68.44g | Carbs: 165.46g.
Lunch: Light Honey Wheat Bread, Maple Brown Sugar Oatmeal. Dinner: Cheddar Cheese Tiny Twists Pretzels, Light Honey Wheat Bread, Hamburger Helper - Cheesy Italian Shells, Fat Free Milk, Puffed Wheat Cereal. Snacks/Other: Almond M&M's, Whipped Creamy Peanut Butter, Hamburger Helper - Cheesy Italian Shells, Almond Joy, Peanut Butter Cookie, wasabi&soy almonds. more...
|
|
1945 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 13 hours and 35 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|