Weigh In record (no journal entry) for 20 April 2018
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89.8 kg
Lost so far: 0.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 62.10g | Prot: 110.16g | Carbs: 92.32g.
Breakfast: Quaker Quick Oats (3-5 Min), Egg, Kraft Smooth Light Peanut Butter. Lunch: Egg, Zucchini, Great Value Light Marble Cheese. Snacks/Other: Clif Bar Builder's Protein Bar, Activia Lactose Free Yogurt, Silk Almond Unsweetened Original, Beyond Yourself Beyond Isolate. more...
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Gaining 0.3 kg a Week
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