Weigh In record (no journal entry) for 20 April 2018
|
76.7 kg
Lost so far: 34.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 48.44g | Prot: 83.56g | Carbs: 230.44g.
Lunch: Birds Eye Mashed Cauliflower, Boca Meatless Ground Crumbles, Parkay Squeeze Vegetable Oil Spread, Goya Dark Red Kidney Beans, Green Giant Sweet Peas, Tomato Paste, Sweet Potato, Black Olives. Dinner: Golden Vegetable Pancakes, Steamed or Boiled Squid, Egg, Pickled Vegetables, Crab, Shrimp, Thai Kitchen Roasted Red Chili Paste, Sesame Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, White Rice. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, GT's Organic Raw Gingerade Kombucha, Milk (2% Lowfat with Added Vitamin A), thinkThin Lean Protein & Fiber Bar. more...
|
|
1867 kcal
|
Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sydvicious9127's Weight History
|