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DAY42/BW77.8/BF21.3/MUSCLE40.7
回顧過去記錄，protein 佔比從25%>21%，carb
45%>48%.接下來要試著調整回來。
Looking back for the recorded nutrition profile, the protein intake decreased from 25% to 21% ,while the carb intake rised from 45%to48% . It is the issue I will work out later on.
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77.8 kg
Lost so far: 3.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 36.74g | Prot: 111.05g | Carbs: 182.90g.
Breakfast: 豬肉香腸（煙熏）, 小番茄（葡萄形狀）, 苦苣, 吐司麵包, 咖啡. Lunch: 魚湯, 烤魚, 白米, 麵線. Dinner: 全家 地瓜, 摩斯漢堡 紅茶, 7-11 handmade手作布丁, 蒜茸麵包, 越南牛肉湯河粉, 福樂 藍莓優格, 7-11 一日野菜-凱薩沙拉, 西冷野牛排（瘦肉，無脂肪）. Snacks/Other: 哈密瓜, 義美 奶茶, 統一 豆漿. more...
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2064 kcal
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Exercise:
核心 - 30 minutes, spin bike - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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