Weigh In record (no journal entry) for 20 April 2018
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95.3 kg
Lost so far: 9.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 56.14g | Prot: 39.90g | Carbs: 24.74g.
Breakfast: ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Whole Milk, Hass Avocado, Ground Beef (80% Lean / 20% Fat), Egg. more...
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Losing 0.4 kg a Week
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