brianouthouse's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

104.1 kg Lost so far: 5.9 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

2103 kcal

Fat: 100.99g | Prot: 126.57g | Carbs: 170.47g. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Salmon, Crab Rangoon, Lo Mein. Dinner: Macaroni or Pasta Salad, Coleslaw , Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...

2993 kcal

Exercise: Threadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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brianouthouse's Journal, 20 Apr 18

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brianouthouse's Weight History