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For the first week I did normal walking, weights, walking steps and it's helped that I've been repainting a huge home in the evenings. Drinking lots of water and being cautious of what I eat and how much I eat... making sure I don't over eat, just enough to feed my body the nutrients it need. Fruits, vegetables, meats... mostly.
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116.1 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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