Weigh In record (no journal entry) for 20 April 2018
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91.3 kg
Lost so far: 15.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 32.16g | Prot: 69.82g | Carbs: 350.08g.
Breakfast: Boiled Egg, White Bread, Tomatoes, Cucumber (with Peel), Basil. Lunch: HEB Seasoned Beef Kabobs, Tomatoes, Onions, Green Peppers, Oranges, White Bread, Parsley, Peaches, Cabbage, Black Olives, Celery, Pickles, Cucumber (with Peel). Dinner: Oranges, Watermelon, Melon, Watermelon. Snacks/Other: Walnuts, Bananas, Thick Vanilla Milk Shake. more...
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3413 kcal
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Exercise:
Treadmill - 1 hour, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 13 minutes, Sexual Activity - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 57 minutes, Bathing - 1 hour and 20 minutes. more...
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Losing 1.4 kg a Week
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osama samaraii's Weight History
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