Weigh In record (no journal entry) for 20 April 2018
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86.9 kg
Lost so far: 17.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 32.97g | Prot: 39.34g | Carbs: 116.39g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Whole Foods Market Nutritional Yeast, Tyson Foods Boneless Skinless Chicken Breasts, Prime Time Sweet Mini Peppers, Spinach, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, California Lavash Lavash Whole Grain Wrap. Dinner: 1/3 chick breast med, Italian Vegetables. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, No Name Mixed Berries, Cuties Clementines. more...
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2350 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Brigidmaere's Weight History
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