Weigh In record (no journal entry) for 20 April 2018
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63.2 kg
Lost so far: 5.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 31.07g | Prot: 79.85g | Carbs: 181.94g.
Lunch: Ei, AH Gemengde Salade, AH Balsamico Azijn, AH Rucola Sla Melange, AH Trostomaten, Aldi Hollandse Biefstuk. Dinner: Tomaten, Olijfolie, Conimex Sambal Oelek, Citroensap, Jalapeno Peper, Zwarte Peper, Zeezout, Basilicum, AH Platte Peterselie, Uien, Grand'Italia Spelt Spaghetti, Philadelphia Naturel Light, AH Rivierkreeftjes. Snacks/Other: Campina Halfvolle Melk, Nespresso Ristretto, Homemade KAESEKUCHEN Cheesecake, Aardbeien, Natrena Stevia, Campina Magere Milde Kwark Voor Sporters. more...
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Losing 3.5 kg a Week
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Biene Mays's Weight History
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