Weigh In record (no journal entry) for 20 April 2018
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51.5 kg
Lost so far: 16.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 148.66g | Prot: 76.81g | Carbs: 205.27g.
Lunch: Private Selection Crumbled Feta Cheese Traditional, Bananas, Lettuce, Great Value Super Grain Blend White Quinoa, Millet, Red Quinoa and Buckwheat, Wal-Mart Mini Cupcakes, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Carrington Farms Organic Coconut Oil & Ghee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Bob Evans Coca-Cola, Peanuts in Shell (Shell Not Eaten), Red Robin Southwest Chicken Pasta. Snacks/Other: Almonds. more...
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Losing 1.9 kg a Week
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Keilin_4's Weight History
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