Weigh In record (no journal entry) for 20 April 2018
|
99.0 kg
Lost so far: 4.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 97.73g | Prot: 61.51g | Carbs: 49.47g.
Breakfast: Pictsweet 3 Color Pepper & Onion Strips, Great Value Fancy Fiesta Blend Cheese Shredded, Naturegg Eggs, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Great Value Stevia. Lunch: Great Value Green Olives with Pimento, Libby's Crispy Sauerkraut, Great Value Whole Dill Pickles, Laughing Cow Mini Babybel White Cheddar, Philadelphia Regular Cream Cheese, Hormel Pizza Toppings Pepperoni. Dinner: Frank's Red Hot Sauce, Lettuce, Great Value Blue Cheese Dressing & Dip, Great Value Fancy Fiesta Blend Cheese Shredded, Cherry Tomatoes, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat), McCormick Original Taco Seasoning Mix, Rosarita Traditional 98% Fat Free Refried Beans. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raveneyes76's Weight History
|