Weigh In record (no journal entry) for 20 April 2018
|
52.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 45.44g | Prot: 68.37g | Carbs: 126.03g.
Breakfast: Esselunga Top Miele, Biona Organic Zucchero di Cocco , Mila Latte senza Lattosio, Derby Blue Multi Vitamine, Vitawell Multivitaminico. Lunch: Alpro Yogurt Cocco, Vivi Verde Coop Muesli alla Frutta, Proteine Whey, Leerdammer Emmental. Snacks/Other: Caramelle di Gelatina Zuccherate, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Gomma da Masticare (senza Zucchero), Gatorade Gatorade. more...
|
|
1535 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polinaferari's Weight History
|