Weigh In record (no journal entry) for 20 April 2018
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85.9 kg
Lost so far: 26.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 50.61g | Prot: 84.80g | Carbs: 109.09g.
Breakfast: Coffee with Skim Milk, Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich. Lunch: Baked Sweetpotato (Peel Not Eaten), Avocados, Vlasic Sweet Relish, Jennie-O Turkey Burger Patties, Swiss Cheese, Tomato Ketchup, Spicy Brown Mustard. Dinner: Buitoni Pesto with Basil, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Watermelon. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Peach. more...
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2138 kcal
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Exercise:
Cooking - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes. more...
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Losing 3.5 kg a Week
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tess taylorbunnag's Weight History
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