Weigh In record (no journal entry) for 20 April 2018
|
76.0 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 99.83g | Prot: 97.55g | Carbs: 27.71g.
Breakfast: Cheddar Cheese , Fried Egg, Coffee, Water . Lunch: Water , Coffee, No Name Whipped Topping, Snack Pack Jello, Andy Boy Romaine Lettuce, Ground Beef (90% Lean / 10% Fat) , Cheddar Cheese . Dinner: Cream Cheese Dip, Coca-Cola Coca-Cola Zero (Can), Coors Light Beer, Multigrain Chips, Chicken Wing, Water . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|