Weigh In record (no journal entry) for 20 April 2018
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96.2 kg
Lost so far: 11.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 30.75g | Prot: 114.05g | Carbs: 23.51g.
Lunch: Lettuce, Salmon. Dinner: Swiss Cheese , French's French Fried Onions, Nature's Harvest Wasabi Peas, Lettuce, Athenos Feta Cheese, Publix Large Shrimp, Trader Joe's Premium Salmon Patties. Snacks/Other: Starbucks Mocha Frappuccino Light. more...
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Losing 11.1 kg a Week
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Chessire's Weight History
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