Weigh In record (no journal entry) for 20 April 2018
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113.9 kg
Lost so far: 12.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 87.65g | Prot: 164.36g | Carbs: 182.13g.
Breakfast: Tesco Red Pepper, Co-Op Red Pepper Houmous, Tesco Wholemeal Bread. Lunch: Tesco Wholemeal Bread, Sainsbury's Roasted Red Pepper Houmous. Dinner: Hellmann's Mayonnaise, Tesco Creme Fraiche, Potato Wedges, Sainsbury's Beef Mince 5% Fat. Snacks/Other: Coleslaw, Sainsbury's Beef Mince 5% Fat, Tesco White Bread Rolls, Asda Chosen By You Lemon Curd Tart, Cathedral City Cheddar Cheese, Tesco Wholemeal Bread. more...
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5431 kcal
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Exercise:
Sitting - 7 hours, Sleeping - 9 hours and 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Google Fit - 0 minutes. more...
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Losing 1.1 kg a Week
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Equalrich's Weight History
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