Weigh In record (no journal entry) for 20 April 2018
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79.7 kg
Lost so far: 0.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 12.16g | Prot: 21.89g | Carbs: 135.13g.
Breakfast: Сахар, Летний День Молоко 3,2%. Lunch: Курага, Рис Вареный, Котлеты из Куриной Грудки, Веселый Молочник Сметана 15%, Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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alenawz1's Weight History
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