Weigh In record (no journal entry) for 20 April 2018
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80.7 kg
Lost so far: 8.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 13.74g | Prot: 103.87g | Carbs: 84.32g.
Breakfast: Weetabix Formelle di Frumento Integrale, Monster Energy Ultra, Fage Yogurt Greco Total 0%. Lunch: Panem Pane tipo Pugliese a Fette, Zuccato Crauti al Naturale, Rigamonti Bresaola della Valtellina, Prosecco. Dinner: Riso Bianco (Grani Corti, Cotto), Branzino, Sashimi di Salmone, Sashimi di Tonno. more...
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2368 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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calavera73's Weight History
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