DAY41/BW78.1/BF21.6/MUSCLE40.7 白天上班其實吃的熱量很少,反而消夜熱量相當於一餐正餐(約400卡),不過總熱量還是能在1600-1700卡,約莫TDEE的8成。這樣還是可減少3500卡/週,大概就是0.5kg/wk.
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78.1 kg
Lost so far: 3.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 69.88g | Prot: 99.11g | Carbs: 275.14g.
Breakfast: 餐前麵包, 芝麻醬, 吐司麵包, 咖啡. Lunch: 五花肉, 豆腐乾, 金針菇, 鱈魚, 牛肉, 菠菜, 白米. Dinner: 水煮蛋, 7-11 雙寶便當, 7-11 凱撒沙拉醬, 7-11 一日野菜-凱薩沙拉. Snacks/Other: 統一 豆漿, Wert Bix Cereal Cookie, 西瓜. more...
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Losing 1.4 kg a Week
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