Weigh In record (no journal entry) for 20 April 2018
|
86.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1925 kcal
|
Fat: 17.92g | Prot: 118.88g | Carbs: 370.03g.
Breakfast: Клубника, Шпинат, Чай с Сахаром, Банан. Lunch: Dr. Korner Хлебцы Клюквенные, Апельсин, Банан. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nighthood's Weight History
|