Weigh In record (no journal entry) for 19 April 2018
|
76.3 kg
Lost so far: 14.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
767 kcal
|
Fat: 37.22g | Prot: 64.87g | Carbs: 40.85g.
Breakfast: Liberte Yogurt Plain 2%, Coffee, Water . Lunch: Whipped Cream (Pressurized Container), Snack Pack Jello, Schneider's Pepperettes Original, Meatless Whole Wheat Pasta with Tomato Sauce, Pork Chop (Lean and Fat Eaten). Dinner: Water , Coffee, Coffee, Andy Boy Romaine Hearts, Scalloped Potato, Ground Beef (90% Lean / 10% Fat) . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|