Alec12's Journal, 19 Apr 18

Weigh In record (no journal entry) for 19 April 2018
75.7 kg Lost so far: 29.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:
1516 kcal Fat: 31.85g | Prot: 118.70g | Carbs: 185.12g.   Dinner: Simply Poultry Chicken Breast, Mixed Vegetables (Frozen), Bell Peppers, Rio Mare Solid Light Tuna in Olive Oil (52g), Penne, Fried Pork Chop (Lean Only Eaten), No Name Long Grain Parboiled Rice. Snacks/Other: Nordica 1% Cottage Cheese, Christie Wheat Thins Whole Grain, Oreo Thins, Liberte Greek Yogurt 0%. more...
3622 kcal Exercise: Air Climber - 5 minutes, Swimming (moderate) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Running - 6/mph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Shoveling - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
Losing 9.5 kg a Week

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Alec12's Weight History


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