Weigh In record (no journal entry) for 19 April 2018
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75.7 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 31.85g | Prot: 118.70g | Carbs: 185.12g.
Dinner: Simply Poultry Chicken Breast, Mixed Vegetables (Frozen), Bell Peppers, Rio Mare Solid Light Tuna in Olive Oil (52g), Penne, Fried Pork Chop (Lean Only Eaten), No Name Long Grain Parboiled Rice. Snacks/Other: Nordica 1% Cottage Cheese, Christie Wheat Thins Whole Grain, Oreo Thins, Liberte Greek Yogurt 0%. more...
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3622 kcal
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Exercise:
Air Climber - 5 minutes, Swimming (moderate) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Running - 6/mph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Shoveling - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 9.5 kg a Week
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