Weigh In record (no journal entry) for 19 April 2018
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55.3 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 51.29g | Prot: 86.90g | Carbs: 120.15g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Simple Truth Organic Creamy Peanut Butter, Market Pantry Blackberry Jam. Lunch: Great Value Romaine Lettuce, Cheddar Cheese, Roasted Broiled or Baked Chicken Breast, Corn Tortilla. Dinner: Tanimura & Antle Bell Peppers, Boar's Head Black Forest Deli Ham, Kraft 3 Cheese Mexicana Shredded Cheese, McAlister's Deli Wheat Lavash Wrap. Snacks/Other: Whiskey, White Table Wine, Peanut Bar, Quaker Rice Cakes - Cheddar Cheese. more...
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1517 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Cross Training - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
oooo lovely drop! Sweet! You are doing so well!!
19 Apr 18 by member: ny_shelly
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