Jessrob's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

105.2 kg Lost so far: 4.6 kg. Still to go: 56.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

520 kcal

Fat: 23.99g | Prot: 46.65g | Carbs: 40.29g. Breakfast: Egg. Lunch: Bai Molokai Coconut, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Green String Beans, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Dove Milk Chocolate Miniatures. more...

3021 kcal

Exercise: Gazelle - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Jessrob's Journal, 19 Apr 18

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Jessrob's Weight History