Weigh In record (no journal entry) for 19 April 2018
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99.1 kg
Lost so far: 6.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 73.42g | Prot: 76.55g | Carbs: 160.95g.
Breakfast: Сахар, Кофе, Магнит Банан, Геркулес Овсяная Каша на Молоке. Lunch: Рис Вареный, Куриное Филе, Гречка Отварная. Dinner: Кровяная Колбаса. Snacks/Other: Малиновое Варенье, Творог 5%, Магнит Апельсин. more...
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3845 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 3 hours, Yard Work (gardening) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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angela-lika23's Weight History
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