Weigh In record (no journal entry) for 19 April 2018
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87.3 kg
Lost so far: 16.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 48.36g | Prot: 55.22g | Carbs: 130.16g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Daphne's Greek Cafe Tzatziki Sauce, California Lavash Lavash Whole Grain Wrap, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Spinach, Prime Time Sweet Mini Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Extra Virgin Olive Oil, Archer Farms Farro, Broccoli, Salmon. Snacks/Other: Butter, Market Basket Seeded Rye Bread, Jicama, Cuties Clementines. more...
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2344 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Brigidmaere's Weight History
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