Drnomar's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

85.5 kg Lost so far: 5.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1069 kcal

Fat: 45.70g | Prot: 59.43g | Carbs: 103.80g. Breakfast: Banquet Light Mayonaise, Buckwheat Bread, Egg. Lunch: Green Peppers , Green Giant Whole Kernel Sweet Corn, Mashed Potato made with Milk (from Fresh), Rib City Baby Back Ribs. Dinner: California Pizza Kitchen Margherita Pizza, Golden Corral Coleslaw. Snacks/Other: ShopRite Pop Corn, Berry Fritter. more...

2587 kcal

Exercise: Spinning - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Drnomar's Weight History

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Drnomar's Journal, 19 Apr 18

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Drnomar's Weight History