Weigh In record (no journal entry) for 19 April 2018
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86.4 kg
Lost so far: 26.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 46.68g | Prot: 97.12g | Carbs: 113.59g.
Breakfast: Extra Large Eggs, Coffee with Skim Milk, Salted Butter, Sesame Bagel. Lunch: Buitoni Pesto with Basil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Publix Boneless Skinless Chicken Breast Tenderloins. Dinner: Dannon Greek Yogurt - Plain, Jennie-O Lean Taco Seasoned Ground Turkey, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Central Market Roasted Garlic Hummus, Cucumber (with Peel), Publix Crinkle Cut Carrots. more...
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2208 kcal
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Exercise:
Housework - 15 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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tess taylorbunnag's Weight History
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