Weigh In record (no journal entry) for 19 April 2018
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150.0 kg
Lost so far: 29.8 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 53.71g | Prot: 115.19g | Carbs: 38.37g.
Breakfast: Winco Whey Protein, Spinach, Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Green String Beans, Baked or Broiled Salmon. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Pace Picante Medium Salsa, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Onions, Tomatoes, Dole Romaine Lettuce. more...
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Losing 0.2 kg a Week
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Lepardldy's Weight History
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