Weigh In record (no journal entry) for 19 April 2018
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 63.25g | Prot: 69.04g | Carbs: 229.09g.
Breakfast: Water, Coffee, Living Essentials 5-Hour Energy Drink, Italian Bread, Smart Ones Smart Creations Slow Roasted Turkey Breast. Lunch: Gatorade The Workout Water Propel, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, El Monterey Beef & Bean Burrito XX Large. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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Losing 1.1 kg a Week
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skydiverjim's Weight History
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